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Socialising will keep you fit and healthy

Spend time with your friends. Many people remember that the time they spend with their friends are sometimes their most relaxing times.

Unfortunately, if questioned about how often they relax the times tend to favour work and other less relaxing pastimes.

Think about the way you spend your evenings and weekends and make some effort to spend more time with friends and family.

The fact is that the more time you spend with them the more relaxed you'll be during working hours.

Additionally the mere fact of having social plans to look forward to will be a pleasurable focal point throughout your day.

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Modern Gent, 145 Snargate Street, Dover, Kent CT17 9BZ, UK – Telephone +44 (0)1304 208358